32 Amazing Beauty Sleep Tips Benefits



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With the business that takes away most of your day, time for beauty sleep, or power naps, are often neglected. If you knew that giving yourself enough rest will allow you to perform twice as much, I am sure you will consider these 33 beauty sleep tips from now on.


Have at least 7 to 9 hours of sleep. Sleep scientists discovered that about 7 to 9 hours are the maximum hours of sleep that our body needs for it to achieve desired cognitive and health markers. However, over extending the hours you sleep may be a sign of a health issue like diabetes, obesity, and cardiovascular disease.


Set your bed in a dreamy environment. There are times that you may find it difficult to go to sleep. If you make sure that you adjust the tone of the moment to a pleasant one, you will find out later that it is too difficult to resist falling asleep. Turn on meditation music and surround yourself with things, scents, and sounds that will lull you to sleep.

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Turn off all distractions. Shut off anything that will keep you from — your mobile phone, the lights, yes, even your thoughts. Turn on your meditative self instead, and you’ll be heading to dreamland sooner that you expected.


Put on a silk eye mask. You wouldn’t know what you are doing while sleeping, would you? All that tossing and turning may give some creases on your face. Putting on a silk eye mask can lessen the possibility of having those ugly marks on your face. Silk covers can also help lock in the moisture on your face, particularly the eye area, to keep you looking fresh when you when you up.

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Say no to sleep wrinkles. Sleeping on your back is the best way to do this.

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