Beauty

17 Anti-Aging Super Foods Effects In Your Skin

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Anti-aging doesn’t necessarily mean that you will look like a mannequin and cover models with unrealistic beauty standards. Stay young by being healthy and eating healthy.

1. RED WINE

A glass of red wine a day keeps the aging at bay. This liquor helps in bad cholesterol reduction. That’s why different kinds of wines perfectly match any hearty meals.

2. LEGUMES & NUTS

Not only that a handful of these foods are beneficial to our mental health activity; but it also acts as a filling food making you eat lesser.

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3. GREEN LEAFY VEGETABLES

To stay lean, go green. These vegetables are rich in fiber and packed with good nutrients. Make sure to add a veggie of your choice to salads and burgers.

4. ARCTIC CHAR

This fish is an excellent substitute of salmon with healthy Omega-3 benefits. It is mostly grown fresh and pure making it good for daily consumption.

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5. AVOCADO

Avocado is not an excellent choice for face masks. It is rich in healthy fats that protect us from free radical damages and helps remove toxins that cause untoward aging.

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