Food and Lifestyle

12 Step Plan to Kick The Sugar Habit Forever

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Some people can be addicted to sweet food. However, delicious food is notorious in affecting one’s mind and body negatively.

1. Don’t cut out sugar completely

Make small, simple changes to your nutrition is easier to sustain. You can train your taste buds to enjoy things that aren’t as sweet over time

2. Take a drink

Sugar cravings might also mean you’re dehydrated. Before eating something sweet, drink a glass of water and wait for a while to see what happens.

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3. Learn all the names for sugar

Sugar has many names. Some of its terms are lactose, brown rice syrup, molasses, and dextrose. It also hides where you least expect like pasta sauce, bread, and flavored coffee.

4. Chill out and go to bed

Being tired and stressed can make your body crave for energy in the form of sugar. These cravings are a result of sleep deprivation.

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5. Take a hike

Physical activity assists in balancing blood sugar levels boost energy levels and reduce tension. Increased activity releases the endorphins or your “happy hormones.”

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