Food and Lifestyle

Top 11 High Calorie but Nutritious Foods

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Calorie count is not always wrong. Here are foods that may be high in calories but their nutritional value is worth it.

1. Pistachios

Nuts may have gotten a bad reputation because of their fat content. However, their calorie quality is what puts them on the heart-healthy list.

2. Raisins

People are afraid of eating this because of its calories and sweetness. It is a smart snack choice because it is all natural and it does not have sugar.

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3. Coconut Flour

Coconut four may have a high-calorie count compared to other flours. It’s protein and fiber does not make it elevate blood sugar levels.

4. Olive Oil

Olive oil is full of monosaturated fats that are good for the heart. It is full of antioxidants and aids the absorption of nutrients.

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5. Dark Chocolate

Dark chocolate may have 160 calories per ounce, but it is full of health-boosting flavonoids. These flavonoids lower blood pressure levels and improve cholesterol.

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